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Stress management for middle-aged women Stress management for middle-aged women Women nowadays play multiple roles, both in their career and families. According to overseas research, wome between years old are most stressful compared with other age groups. Chronic stress is not just detrimental to physical health, but can also trigger mood disorders.
Working women should take a break and relax a bit. Avoid aggressive investment and spend wisely to make ends meet. Relaxation exercises Practise deep breathing, progressive muscular relaxation and stretching exercises to relieve stress Healthy lifestyle Sleep: Establish a regular sleep-wake routine, psyche up a relaxed fkr and set up a suitable environment prostitute kitchener sleep Diet: Maintain a balanced diet and do not binge Exercise: Do regular exercise Slow down pace of life and get rid of perfectionism.
Stress management for middle-aged women Stress management for middle-aged women Women nowadays play multiple roles, both in their career and families. Chronically burdened with caring duties of the family without support Financial stress Stress management — Physical and psychological regulation plus management strategies targeted at the stressors Positive cognition Analyse the situation objectively, look for solutions, take action to solve problems, and then evaluate its effectiveness.
Symptoms and s of stress Physical aspect: muscle soreness, dizziness, palpitations, shortness of breath, poor digestion, dry escort service noord geelong, diarrhoea, high blood pressure and blood sugar level, low sex drive, fatigue, insomnia and poor appetite Rrelief aspect: feeling down, anxious, frustrated and inferior, being bad-tempered and forgetful, having poor concentration Behavioural aspect: agitated and socially withdrawn Common stressors for middle-aged women Personality: Perfectionistic, time-urgent, impatient, competitive in nature Negative cognition: Catastrophic and irrational thinking, xtress reasoning Physical and psychological changes associated with menopause: Physically, they may experience hot flushes, excessive sweating, fatigue, irregular menstruation, and vaginal atlanta personals. Explore new interests early and then empty nest syndrome rlief not be a worry.
Chronic stress is not just detrimental to physical health, but can also trigger mood disorders.
Maintain couple intimacy through communication and sharing. If all of the above is achieved, middle-aged women should become care-free.
Share household duties with family and never do it on your own. According to overseas research, women between years old are most stressful compared with other age groups.
Practise healthy lifestyle and seek for social support. Early identification and management of the sources of stress together with improvement in lifestyle practices would enable middle-aged women to face the different challenges in life and avoid burn-out.
Consult a doctor if menopause becomes problematic.
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