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But I never addressed it. Can I tell her to limit how much she puts on me?
Yes, she deserves compassion and understanding, but so do you.
Each family member will feel a range of emotions that might include worry, anger, helplessness, dread, or fatehr, and each will respond in his or her own way. The good news is that living through this moment might help you see something about your relationship with your sister that was harder to see during normal times: namely, that your sister was never the only one struggling with her condition.
Do you notice how you sound a bit like your sister here? Dear Anonymous, These are challenging times, and you, like so many, are doing your best to cope with the coronavirus outbreak.
The more you can free yourself by becoming the adult that you are, the healthier your relationship with your sister—and yourself—will become. Fathrr can I balance that with my own needs?
Anonymous Gaithersburg, Md. But to get there, we have to accept some basic truths, the first of which is that this freedom comes with responsibility—we are all responsible for our own lives.
What I mean is this: Mental-health conditions such as depression, anxiety, bipolar disorder, eating disorders, addiction, and schizophrenia shape the dynamics of an entire family. Dear Therapist is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment.
Maybe whatever was going on in the house left uber escort teetering between resenting your sister and feeling responsible for her well-being. To see the freedom you have now, start by exploring how growing up with your sister affected you and continues to do so.
Fxther beauty of shedding our family identities is that it frees us up to become who we actually are. Or should I accept that in order to help her through her mental-illness journey, this is what is required of me? And maybe all of this led you to question, even when you were diagnosed with depression, whether you deserve to be the focus of your own attention.
Can I tell her to limit how much fathrr puts on me? Any of these roles may have been adaptive while growing up— finds a way to cope—but they constrain the person as an adult.
Maybe you felt invisible or neglected if your parents paid more attention to your sister because she took up so much air in the house, and if much of their energy was spent trying to help her while also managing their own complicated feelings toward her. But I never anderson indiana escorts it.
Always seek the advice of your physician, mental-health professional, or other qualified health provider with any questions you may have regarding a medical condition.
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